Great ride this past Saturday. The NN100 TT was cancelled because of road works which was a bit rubbish, but we still used the hall HQ for a Tri-Anglia club training day.
I did 5, 21mile loops, so 105mile total of a course we set up. Time was 5:51:28 at an average of 18mph. It was a triangle loop with two sides having a 20mph headwind so I was really pleased with how I went.
http://home.trainingpeaks.com/athlete/workout/7AU74OFQBBHWWILMZXMJHRNCHI
Sundays long run was a bit of a struggle mind but just been out and ran 7.5miles with 2x20min tempo and felt great.
Really starting to feel that its coming together now. Frankfurt 6 weeks on Sunday and I getting stronger.
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