15th March 2015

Eventful few weeks training. Strained my Achilles a couple of weeks ago so limited / no running. Did 5 mile on Friday so slow build. Got the TT set up now. Yesterday on first long TT ride I got knocked off by a car. T boned at a junction. Woman pulled out on me without looking. Sore wrist, elbow, hip and glute after s trip over the bonnet. A&E for X-ray after a trip in an ambulance. Thankfully no break. Bike is scuffed and wheel seems out of true. Taking it to life cycles tomorrow for assessment. Clothes all ruined and helmet needs replacing. Need to go legal on her insurance. At least I'm alive!